Tag Archives: healthy

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Do you know a healthy smoothie recipes I should try?

My husband and I bought each other a Ninja Mega Kitchen System (affiliate link) for Christmas, mainly because he had this idea of trying out some green smoothies. He has a friend who used smoothies, along with some other lifestyle changes, to get trim and fit and it inspired him to want to try it.
Continue reading

The 5 Best Essential Oils to Flavor Water

The 5 Best Essential Oils to Flavor Water

Essential oils are a great way to flavor your water, giving it a crisp and refreshing flavor or a floral, herbal flavor that you would get from tea. It doesn’t take a lot to flavor water either, just a drop or two into a personal glass of water and a little more to a pitcher of iced water does the trick. If you want to add essential oils for other benefits, health and wellness, there are several options that you can use too.
Continue reading

4 Herbal Essential Oils to Help with Insomnia

4 Herbal Essential Oils to Help with Insomnia

Figuring out how to deal with insomnia only adds to the stress that is probably associated with, and responsible for, the insomnia in the first place. Most insomnia related episodes are on account of stress and the many problems that it creates, making it impossible for us to relax and sleep. If you are having trouble sleeping, there are several herbal based essential oils that can help in a lot of different ways. Each essential oil is great for a different thing, and when combined they work together to help us unwind, relax, recharge, focus and even sleep.
Continue reading