Fall is a beautiful season, with the warm vibrant colors of autumn busting out of the landscape. Unfortunately, with fall comes the ugly beginning of sniffles, colds and flu season as well as other health challenges.
Continue reading
Tag Archives: healthy
20 Healthy Smoothie Recipes
Do you know a healthy smoothie recipes I should try?
My husband and I bought each other a Ninja Mega Kitchen System
Continue reading
The 5 Best Essential Oils to Flavor Water
Essential oils are a great way to flavor your water, giving it a crisp and refreshing flavor or a floral, herbal flavor that you would get from tea. It doesn’t take a lot to flavor water either, just a drop or two into a personal glass of water and a little more to a pitcher of iced water does the trick. If you want to add essential oils for other benefits, health and wellness, there are several options that you can use too.
Continue reading
4 Herbal Essential Oils to Help with Insomnia
Figuring out how to deal with insomnia only adds to the stress that is probably associated with, and responsible for, the insomnia in the first place. Most insomnia related episodes are on account of stress and the many problems that it creates, making it impossible for us to relax and sleep. If you are having trouble sleeping, there are several herbal based essential oils that can help in a lot of different ways. Each essential oil is great for a different thing, and when combined they work together to help us unwind, relax, recharge, focus and even sleep.
Continue reading
My Breakfast Yogurt Treat
Although I initially didn’t think this picture was blog-worthy, mainly because it isn’t part of a fancy recipe, after I got done eating it I just couldn’t resist sharing. It is so delicious and even healthy!
Continue reading